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Microgreen Menu IdeasINSPIRATION FOR INCORPORATING MICROGREENS INTO YOUR DAILY LIFE


MAIN DISHES
MAIN DISHES
Add microgreens to easy, everyday meals – whether you cook at home or bring takeout home with you.


Make a Salad
Try throwing some microgreens into your favorite salads! For interest, add some non-leafy vegetables, fruit, or meat.
Make a Salad


Garnish Sushi
Try using minty shiso – as the adult shiso leaf is not uncommonly used as a bed for wasabi in some sushi and sushimi dishes.
Garnish Sushi


Toss in the Wok
Or stir fry! Try microgreens with noodles, rice, or quinoa. Add microgreens right before serving to preserve nutrients.
Toss in the Wok


Top a Pizza
Almost any microgreen variety tastes amazing with pizza and instantly boosts the health factor. Add after cooking pizza.
Top a Pizza


Upgrade an Egg Dish
Mix microgreens in with scrambled eggs (after cooking) or into an egg salad. Garnish fried eggs, poached eggs...eggs any style, really!
Upgrade an Egg Dish


Embellish Meat
Garnish a meat dish or use microgreens in place of other vegetables or salad greens for a gourmet look & taste!
Embellish Meat


Enrich Your Pasta
Easily infuse live greens into your pasta meal by throwing some microgreens on top or mixing them in. Add microgreens at the end.
Enrich Your Pasta


Dress Up a Soup
Soup and salad – all in one dish! Try tomato soup with salad mix microgreens, or clam chowder with broccoli microgreens.
Dress Up a Soup


Fill a Sandwich
Or burgers! Try broccoli, kale, or cabbage microgreens instead of lettuce. Or radish microgreens with an egg salad sandwich.
Fill a Sandwich

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