WHAT ARE MICROGREENS?
Microgreens are baby seedlings of adult, edible plants that are harvested after the growth of the first set of leaves.
Microgreens are often called a “superfood” because they contain 4 - 40 times more nutrients than the mature, adult version of the same vegetable, herb, or grain.
Reference:
Xiao Z, Lester GE, Luo Y, & Wang Q. Assessment of vitamin and carotenoid concentrations of emerging food products: edible microgreens. Journal of Agricultural and Food Chemistry. 2012; 60(31):7644-7651.
WHO BENEFITS FROM EATING MICROGREENS?
Health-conscious adults
Adults who need help eating healthier
Professional chefs
Adults with little time or desire to cook
Older kids who don't like eating the "adult" version of vegetables
Note:
Pregnant women, toddlers, older adults, and those with special health needs should check with a healthcare provider before eating microgreens since they are a nutrient-dense food.
HOW DO I EAT MICROGREENS?
Gain the most health benefits by eating microgreens raw or lightly cooked.
Keep microgreens stored in the fridge and rinse right before eating or cooking.
Eat microgreens within 7 days of harvest date for best freshness.
Try tossing microgreens into sandwiches, wraps, pastas, salads, and egg dishes.
Throw some microgreens into the wok or over a frozen meal.
Garnish a pizza, soup – or even a dessert!